Sadhana with Sina over the past month has been a massive step in the right direction for me. I’ve been working through an impactful back injury for nearly four years that feels like it’s stolen many of my favourite movement practices and therefore ways that I access wellness. Our three hours a week doing the simple practice has been perfect. Love the philosophy and pranayama you weaved in too.
I’m deeply grateful to have Sina meet me in my living room thrice a week ”
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